For a long time, I thought of sexual health as something separate, something you only think about when there’s a problem. A test. A scare. A question you’re not quite comfortable asking out loud. But over time, I’ve come to understand that sexual health isn’t a “side topic.” It’s deeply connected to how we feel …
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Some days, it feels like the world is too loud and I’m too soft. Every feeling hits me like a wave, joy, sadness, fear, excitement. The smallest things can overwhelm me: a song that reminds me of something long gone, a kind word that stirs memories, a glance from someone that I read too much …
Talking to parents about mental health can feel intimidating, even when there’s love and good intention on both sides. For many people, this isn’t because their parents don’t care, it’s because mental health was never openly discussed in their household growing up. In many families, emotions were managed quietly. Strength was prioritised. Struggles were something …
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